Recent Posts

My Nutrition Journey

Hi! I am so excited to introduce my healthy lifestyle, food, and nutrition blog. It has been quite the journey that has led me to this point. I wanted to use my first blog post as a chance to introduce myself and to let you know what you can expect […]

Macronutrients: Carbohydrates – Part 1 –

Nutrition science can be super confusing since there is so much conflicting advice out there on the internet, so I wanted to start out simple. For many of you, this may be review but I can’t tell you how many times during one-on-one sessions with clients that I get to […]