Should you eliminate all carbs from your diet?  Hello again! This is a question I hear all the time and here is my second blog post focused solely on carbohydrates. This time we are delving into the world of complex carbohydrates. To start, complex carbohydrates are also known as polysaccharides […]

Hi! I am so excited to introduce my healthy lifestyle, food, and nutrition blog. It has been quite the journey that has led me to this point. I wanted to use my first blog post as a chance to introduce myself and to let you know what you can expect […]

Nutrition science can be super confusing since there is so much conflicting advice out there on the internet, so I wanted to start out simple. For many of you, this may be review but I can’t tell you how many times during one-on-one sessions with clients that I get to […]